One Wellness and Spa Canmore

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One Wellness and Spa Canmore

Pathways to Engagement

Pathways to Engagement Bodywork90 minutes $195120 minutes $255{ Request Appointment }

The Pathways to Engagement sessions are personalized experiences designed to create big results through small changes. These Signature Services are customized for the uniquenesses of you to build a foundation for your unlimited wellbeing.

We begin by inviting you to choose a pathway that best represents your current need

  • Sleep
  • Release
  • Clearing
  • Transition
  • Joy

See Descriptions below

  • Moving beyond a cookie cutter approach, we initiate each session with a needs assessment allowing us, together, to pinpoint your needs.
  • Specialized bodywork such as reflexology, lymphatic drainage, meridian work, trigger-point therapy, etc. are utilized based on the specific intention of each pathway.
  • Throughout the session we lead you through customized breathwork and guided imagery calling attention to the connection between mind and body.
  • Select essential oils are incorporated to reinforce the intent of each pathway.
  • Each pathway includes self-care instruction providing tools, support and inspiration for you to continue along your pathway beyond the treatment room.

Choose a focus for your Pathways to Engagement experience:

Sleep

Placed at the hub of our pathways, sleep is key to mental and physical performance. Our Sleep Pathway guides through a process to silence a chattering mind and physically prepare the body for release into deeper, longer sleep.

Release

Stress, anxiety and tension create a domino effect resulting in an overall depletion of energy and sense of well-being. Our Release Pathway is a stress intervention relieving tension and providing strategy for effective coping and energy management.

Clearing

That sluggish, congested or bloated feeling can often be a sign of the pendulum of health swinging in a negative direction. Our Clearing Pathway guides you through specific techniques to de-clutter the mind, gently detoxify the body, and bring overall health into balance.

Transition

By choice or force life is change. We lose footing in our perspectives and sense of wellbeing when work, parenting, relationships as well as our physical and mental bodies shift and change. The Transitions Pathway is designed to ground and support you through the stress and instability of your own evolution.

Joy

Sustained happiness emerges from within; fortunately, living joyfully is a learned art. Our Joy Pathway is one of passion, spirit and exuberance, designed to stimulate the vital energy that inspires enthusiasm for life.

For a more impactful transformational experience, we offer our pathways sessions in series over several days or weeks to strengthen the intent and outcome of your chosen path.

Pathways to Engagement Facial90 Minutes $245{ Request Appointment }

Life flows effortlessly; you feel ‘in the zone’. In those moments we feel fully present, One with ourselves and our surroundings and engaged in life. We believe this engagement is a result of sustained energy in terms of quality, quantity, focus and inspired energy.

Just as our Pathways to Engagement bodywork creates opportunities to become fully present and engaged in life so does this one-of-a-kind facial.

We get it; your modus operandi is output, output, output— for work, for family, for friends.

In turn, our Pathways to Engagement Facials are the input you need to replenish your reserves.

We provide head-to-toe care, restore your sense of self, and encourage reflection and restoration. We begin by inviting you to choose from one of our three pathways that best meets your needs

  • Release
  • Clearing
  • Joy

See Descriptions below

  • We initiate each session with a needs assessment allowing us, together, to not only assess the needs of your skin but also ensure the intent of your pathway is honoured.
  • Our skin care treatment may include an environmental protection, specific moisture enrichment or age defence as appropriate for your specific skincare needs..
  • Customized breathwork and guided imagery focus attention on the connection between mind and body fostering a deeply relaxing treatment.
  • We’ve selected specific essential oils to support the intent of each pathway.
  • We provide multi-stage cleansing, extractions, a prescriptive peel and a mask while a warm paraffin treatment softens your hands and feet.
  • Each of our pathways includes self-care instruction providing recommendations, expertise and tools to continue to support the health of your skin as well as your inner reserves.

Choose a focus for your Pathways to Engagement Experience:

Release

Stress, anxiety and tension create a domino effect resulting in an overall depletion of energy and sense of wellbeing. Our Release Pathway is a stress intervention relieving tension and providing strategy for effective coping and energy management.

Clearing

That sluggish, congested or bloated feeling can often be a sign of the pendulum of health swinging in a negative direction. Our Clearing Pathway guides you through specific techniques to de-clutter the mind, gently detoxify the body, and bring overall health into balance.

Joy

Sustained happiness emerges from within; fortunately, living joyfully is a learned art. Our Joy Pathway is one of passion, spirit and exuberance, designed to stimulate the vital energy that inspires enthusiasm for life.