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Recent Blog Posts
The great thing about our shoulders is how much mobility they have. The challenge is ensuring you have enough strength and stability in your rotator cuff muscles and scapulothoracic joints so as to prevent injuring your shoulder, especially with sports and activities that require overhead movement. The scapulothoracic joint isn’t a typical joint rather it refers to the shoulder blade and ribs. Since our rotator cuff, which moves our arm, takes it origin off of the shoulder blade, it is important that the muscles that connect our shoulder blade
to our ribs and upper back are working well. Being strong in this area
reduces the likely hood of sustaining a rotator cuff injury, a shoulder subluxation or dislocation injury or developing impingement syndrome. Below are a set of prehabilitative exercises that should be completed as part of a dynamic warmup prior to doing sports or activities that require overhead movement. Written by Hugh Simson, Physiotherapist and Tommy Parrish, Personal Trainer.
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