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Welcome to Wellness

One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
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Our Space

Canmore Resort Spa Fitness Centre

Special Offers

Wednesdays just got a whole lot smoother!23-Feb-2015

Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..

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Winter Relief Spa Specials26-Jan-2015

Available Monday - Friday ONLY! We are excited to announce our OneWellnes ..

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DIRECT BILLING NOW AVAILABLE!21-Sep-2013

DIRECT BILLING NOW AVAILABLE! Make the most of your benefits before the end of the year w..

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Recent Blog Posts

Overhead Shoulder Stability Program

One Wellness and Spa - Wednesday, February 25, 2015

The great thing about our shoulders is how much mobility they have. The challenge is ensuring you have enough strength and stability in your rotator cuff muscles and scapulothoracic joints so as to prevent injuring your shoulder, especially with sports and activities that require overhead movement. The scapulothoracic joint isn’t a typical joint rather it refers to the shoulder blade and ribs. Since our rotator cuff, which moves our arm, takes it origin off of the shoulder blade, it is important that the muscles that connect our shoulder blade to our ribs and upper back are working well. Being strong in this area reduces the likely hood of sustaining a rotator cuff injury, a shoulder subluxation or dislocation injury or developing impingement syndrome. Below are a set of prehabilitative exercises that should be completed as part of a dynamic warmup prior to doing sports or activities that require overhead movement. Read Full Article

Fit Sitting and Standing

One Wellness and Spa - Monday, February 09, 2015

In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.These aches and pains are felt in the neck, shoulder, upper and lower bFit Sittingack, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers. These symptoms can occur in the onset of Repetitive Strain Injury (RSI), which may include damage to tendons, muscles, nerves and other soft tissues from repeated physical movements over time. You have to be Fit to Sit. What can you do during the day to help ensure that your body feels great when you leave work? Read Full Article