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Welcome to Wellness

One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
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Canmore Resort Spa Fitness Centre

Special Offers

Wednesdays just got a whole lot smoother!23-Feb-2015

Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..

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Winter Relief Spa Specials26-Jan-2015

Available Monday - Friday ONLY! We are excited to announce our OneWellnes ..

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DIRECT BILLING NOW AVAILABLE!21-Sep-2013

DIRECT BILLING NOW AVAILABLE! Make the most of your benefits before the end of the year w..

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Recent Blog Posts

Rolling for Relief: foam rolling to relieve neck, shoulder and upper back pain

One Wellness and Spa - Tuesday, March 10, 2015

Foam rolling is a popular term for self-myofascial release (SMR), a self massage technique that targets tight muscles. This technique can be carried out with a foam roller, a softball and even with two tennis balls together in a sock. The great thing about foam rolling is that once you have the tool, you can easily work on releasing tension of several muscle groups, anytime and anywhere. Self-myofascial release is similar to myofascial release, a deep- tissue technique I use myself lot’s in client treatments. Physiotherapists and massage therapists use their hands to press directly on a tight muscle until it releases its tension. When foam rolling, the pressure created by your own body weight helps to release muscle knots. By applying pressure in precise sore locations you are able to aid in the recovery of muscles and assist in returning these muscles to normal function; less tight and ready to get engaged and perform in daily life activities and sports.  Written by Physiotherapists Hugh Simson and Babette Nijssen  Read Full Article

Overhead Shoulder Stability Program

One Wellness and Spa - Wednesday, February 25, 2015

The great thing about our shoulders is how much mobility they have. The challenge is ensuring you have enough strength and stability in your rotator cuff muscles and scapulothoracic joints so as to prevent injuring your shoulder, especially with sports and activities that require overhead movement. The scapulothoracic joint isn’t a typical joint rather it refers to the shoulder blade and ribs. Since our rotator cuff, which moves our arm, takes it origin off of the shoulder blade, it is important that the muscles that connect our shoulder blade to our ribs and upper back are working well. Being strong in this area reduces the likely hood of sustaining a rotator cuff injury, a shoulder subluxation or dislocation injury or developing impingement syndrome. Below are a set of prehabilitative exercises that should be completed as part of a dynamic warmup prior to doing sports or activities that require overhead movement. Written by Hugh Simson, Physiotherapist and Tommy Parrish, Personal Trainer.
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