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Welcome to Wellness

One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
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Our Space

Canmore Resort Spa Fitness Centre

Special Offers

Summer Specials!01-Jun-2015

$99 Personalized Facial $115 Mani/Pedi Combo Available Monday - Friday throughout the S..

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Wednesdays just got a whole lot smoother!23-Feb-2015

Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..

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DIRECT BILLING NOW AVAILABLE!21-Sep-2013

DIRECT BILLING NOW AVAILABLE! Make the most of your benefits before the end of the year w..

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Recent Blog Posts

Oh my Ach'n Back!

One Wellness and Spa - Tuesday, June 30, 2015
It is spring time! And with the arrival of spring, outdoor activities start to change. Ski's are put away, bicyc Read Full Article

Top 5 Exercises to do during your Pregancy

One Wellness and Spa - Friday, June 12, 2015

Congratulations on your pregnancy! This is a very exciting time in your life. decorative imageOver the next nine months your body will be going through a lot of changes. The purpose of this article is to outline the top five exercises that you can do throughout your pregnancy. The purpose of the exercises are to minimize the typical areas of tightness, that occur during pregnancy, and to prepare your body for delivering a child. These exercises will also help you get ready to care for an infant, which often means added stresses on your upper back, neck, shoulders and lower back as you spend time nursing, carrying and cuddling your baby. Following child birth be sure to look at Getting Your Body Back Post Pregnancy - Part I for core strength exercises. Written by: Physiotherapist Hugh Simson with One Wellness and Yoga Instructor Hilary Young from The Yoga Lounge, Canmore.  Read Full Article