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Welcome to Wellness
One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
- Scrubs & Wraps
- Personal Training
- Fitness Memberships
Fall Spa Specials10-Sep-2015
SAVE UP 20 - 30% OFF SPA SERVICES, MONDAY - THURSDAY, SEPTEMBER 14 - DECEMBER 17, 2015 Personaliz..Full Details
Wednesdays just got a whole lot smoother!23-Feb-2015
Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..Full Details
Recent Blog Posts
Congratulations on your pregnancy! This is a very exciting time in your life. Over the next nine months your body will be going through a lot of changes. The purpose of this article is to outline the top five exercises that you can do throughout your pregnancy. The purpose of the exercises are to minimize the typical areas of tightness, that occur during pregnancy, and to prepare your body for delivering a child. These exercises will also help you get ready to care for an infant, which often means added stresses on your upper back, neck, shoulders and lower back as you spend time nursing, carrying and cuddling your baby. Following child birth be sure to look at Getting Your Body Back Post Pregnancy - Part I for core strength exercises. Written by: Physiotherapist Hugh Simson with One Wellness and Yoga Instructor Hilary Young from The Yoga Lounge, Canmore. Read Full Article