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One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
- Scrubs & Wraps
- Personal Training
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Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..Full Details
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Recent Blog Posts
Running is one of the easiest and fastest ways to get a great workout in. The challenge for most people is that running hurts, but it does not need to. When you are running efficiently you are much less likely to injury yourself. Having competed on the international stage as a junior steeple chase champion and gone on to obtain a physio degree and then circle back around to analyze the mechanics of running and running efficiently, helping people run for life has become a great passion of mine. In this blog article we will review the ideals as related to running efficiently and if you are in the area, we are happy to do a running assessment on the treadmill to help determine how you can run faster. Written by Hugh Simson, Physiotherapist. Read Full Article
In this article we will review foam roller exercises and ball exercises that can be used for pain relief of the gluts, hips, and legs. Foam rolling is a popular term for self-myofascial release (SMR), a self massage technique that targets tight muscles. This technique can be carried out with a foam roller, a softball and even with two tennis balls together in a sock. The great thing about foam rolling is that once you have the tool, you can easily work on releasing tension of several muscle groups, anytime and anywhere. Self-myofascial release is similar to myofascial release, a deep - tissue technique I use myself lot’s in client treatments. Physiotherapists and massage therapists use their hands to press directly on a tight muscle until it releases its tension. When foam rolling, the pressure created by your own body weight helps to release muscle knots. By applying pressure in precise sore locations you are able to aid in the recovery of muscles and assist in returning these muscles to normal function; less tight and ready to get engaged and perform in daily life activities and sports. Written by Physiotherapists Hugh Simson and Babette Nijssen Read Full Article