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Welcome to Wellness
One Wellness offers distinctive experiences, each customized for the uniqueness of you.
Our specialized selection of wellness experiences to choose from includes:
- Scrubs & Wraps
- Personal Training
- Naturopathic Medicine
Wednesdays just got a whole lot smoother!23-Feb-2015
Wednesdays just got a whole lot smoother with 20% off any waxing services on the 1st Wednesday of ev..Full Details
Winter Relief Spa Specials26-Jan-2015
Available Monday - Friday ONLY! We are excited to announce our OneWellnes ..Full Details
Recent Blog Posts
The great thing about our shoulders is how much mobility they have. The challenge is ensuring you have enough strength and stability in your rotator cuff muscles and scapulothoracic joints so as to prevent injuring your shoulder, especially with sports and activities that require overhead movement. The scapulothoracic joint isn’t a typical joint rather it refers to the shoulder blade and ribs. Since our rotator cuff, which moves our arm, takes it origin off of the shoulder blade, it is important that the muscles that connect our shoulder blade to our ribs and upper back are working well. Being strong in this area reduces the likely hood of sustaining a rotator cuff injury, a shoulder subluxation or dislocation injury or developing impingement syndrome. Below are a set of prehabilitative exercises that should be completed as part of a dynamic warmup prior to doing sports or activities that require overhead movement. Read Full Article
In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time.These aches and pains are felt in the neck, shoulder, upper and lower back, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers. These symptoms can occur in the onset of Repetitive Strain Injury (RSI), which may include damage to tendons, muscles, nerves and other soft tissues from repeated physical movements over time. You have to be Fit to Sit. What can you do during the day to help ensure that your body feels great when you leave work? Read Full Article